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Showing posts from July, 2015

The Sands of Time..

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At some stage in life, each one of us goes through a phase where we question our relationships with people..those we know since years & the ones, who we knew so well, but don't any longer.. In the past few days, I've been thinking of the latter category.. Where did we lose touch.. why don't we talk the same way we used to ..etc.. These "thinking episodes" usually end with me, blaming self, for not having kept in touch or calling them often. But in hind sight, when I go through my messages be it on Whatsapp or a social networking site, I see that, I've tried- even if its not once a week..we've spoken at least once a month. 
This led me to think some more & I've come to the conclusion that there is not better way to keep in touch than call or meet the person personally. But, due to busy schedules, its usually not possible. However, deep down in my heart, I feel, if you want someone to remain a part of your life, you'll make time for him/her …

Healthy Eating. Healthy Living.

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Chopped red & yellow bell peppers, crunchy sprouts & lettuce, some soft boiled corn spiked with a dash of lime & honey. Now doesn't that sound yummy? Trust me it is. It’s not only tasty but also enriched with good vitamins, minerals & iron. The importance of eating nutritious healthy food has been stressed on since years now by our family, nutritionists, skin experts & medical practitioners. Whether you’re trying to lose weight, get in shape or just live a healthier life, eating healthy provides a variety of benefits.
Increased productivity & energy as a healthy diet provides the much needed fuel to the brain which keeps it active & alert. Reduced stress levels as certain food items have the ability to moderate our body’s level of cortisol, the stress hormone. Foods packed with vitamin C, omega-3 fatty acids and magnesium help reduce cortisol levels. You'll be happier as mood boosters present in certain foods like banana act as antidepressants. Wei…

It’s all about Time & Speed…So Surf it All! Surf it Fast!

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